ADULT CONTEMPORARY CONDITIONING DANCE CLASSES
This Contemporary/Conditioning class will be a contemporary style dance class focusing on conditioning and flexibility strengthening. Contemporary is a style of expressive dance that combines elements of several dance genres including jazz, lyrical and ballet. Contemporary focuses on footwork, floor-work, balances and jumps all with a feeling of using gravity to pull you to the floor or releasing gravity to push you from the floor. It strives to connect the mind & body through fluid dance movements without the strict structure of ballet technique. It is a fantastic way to push yourself, free your mind and release the stress of the world through movement to beautiful expressive music.
You can enrol in contemporary/conditioning dance classes using our online application.