ADULT TAP DANCING CLASSES
Tap dancing is a form of dance characterised by using the sound of your tap shoes hitting the floor as a percussive instrument. You use your feet like drums to create rhythmic patterns and timely beats to the music. It is an energetic form of dance that is fun for all ages.
It builds aerobic fitness and muscle control while moving around the room making groovy patterns and rhythms to cool, funky music. A tap class consists of warm-ups to stretch the muscles of the legs and feet, basic steps both on the spot & travelling across the room, combinations of both easy and difficult steps to create different sounds and rhythms. It is great for your mind & body, so why not give it a go!
DISCOVER THE HIDDEN HEALTH BENEFITS OF TAP DANCING
Tap dance is a fun and dynamic form of exercise that provides numerous health benefits for adults. One of the key benefits of tap dance is that it provides a full-body workout that helps to improve cardiovascular health, increase muscle strength, and enhance flexibility. The repetitive movements and intricate footwork involved in tap dancing require a great deal of coordination and balance, which can help to improve overall body control and stability.
Tap dancing can also have a positive impact on mental health. The rhythmic movement and music can help to reduce stress and anxiety, while the social aspect of taking a class or participating in a performance can boost self-confidence and improve overall well-being.
You can enrol in adult tap dancing classes at our using our online application form.